When I started training for the state meet back in November I had set a goal to beat my swim times from high school. To achieve that goal I set out with an ambitious training schedule of swimming 120,000 yards a month. A few weeks after I started training with my higher volume I started developing some pain in my left shoulder that seemed to be getting worse. I think it was a combination of several factors, but whatever had caused it was preventing me from swimming without pain. So I ended up staying out of the pool for 6 weeks until I felt like I was able to swim short workouts again. I've never wanted to swim so badly before, but the few times I tested it during that period I would notice pain within a few laps and made myself stop.

I started back in slowly in January, swimming ~1,500 yards 3 times a week. I also started lifting weights twice a week to strengthen my muscles, especially around my rotator cuff. At this point I was just happy that I was swimming again. Over the next month I increased to 2,600 yards, 3 times a week. With the new baby my early morning workouts vaporized and I was working out during my lunch break. For this reason, I haven't been able to up my yardage beyond 2,600. My times at swim meets were roughly equivalent to what I had swum during my first meet back in November. Going into the state meet I wasn't expecting any improvements, but hoping to show something for the season.

The state meet is massive. It's broken up over 3 days to accommodate all the events. Luckily, this year it was held at the EMU Natatorium, so I was able to stay in town. There were 10 lanes set up for racing and at least another 10 for warming up in. Although not as stunning and modern as UofM's Natatorium, it met the needs of the meet well.

Friday night was all distance events and my first race, the 1650 free, was the last heat of the evening. I wasn't fully prepared for the wait, not thinking to bring any reading material. I ended up waiting about 4 hours and hadn't brought enough food to tide me over either. My race started a little before 10:00pm. Oh, and I forgot to mention that I got a cold back on Wednesday and I still wasn't feeling great. Despite all this, I was excited and confident.

The first 1,000 was going well enough and from what few glimpses I caught of the timing board I was on pace. After that, however, I started getting hit with some pretty heavy fatigue. I wanted to push through it, but it began to erode my pace considerably. I ended up with a 20:15.62. My worst time of the season by 7 seconds and 28 seconds off my record. That was pretty disappointing and I wasn't looking forward to the possibility that all my races were going to be crappy. Stupid cold. What terrible timing.

The next morning I woke up tired and sore, but that soon faded and I let my optimism come back for my events that day, the 100 free and 500 free. The first and last events of the day.

I was right to be optimistic. The 100 felt good, but it felt even better to look up at the clock and see a low number, 55.02. A second faster than my seed time. I got that 1650 monkey off my back and was ready for the rest of the meet. During the 500 I didn't have a lap counter for the first half of the swim. It helped me focus. Half the swim I visualized someone dipping the counter into the water and it took my mind off my fatigue. By doing this it made me actually pay attention to my pacing. I took the first 300 at a comfortably fast pace. I still felt great at that point so I started ramping it up each succeeding 50. By the last 50 I still had something left so I turned everything up to 11. Damn that felt good. Best race of the year. 5:36.26. 8 seconds off my best time this season!

Sunday was a big day. I had 4 events. The 200 free, 200 IM, 100 IM, and the 1,000 free. The IMs were for fun. I didn't have any time expectations. The 1,000 was my first attempt at that distance and the 200 was my big event. I wanted to break 2:00. The 200 was my lead off event. Throughout the season I had taken the first 100 out too hard and died painfully that last 100. The problem is that the 200 is almost all sprinting, so there is very little room for error. Well, I did end up slowing down gradually throughout the race, but I didn't die as badly as I had in the past. Every muscle in my body was locking up in the last 25, but I pushed through it and ended up with a 2:01.48. Not the sub 2:00 I was hoping for, but I was happy to have beat my seed time by a second.

The 200IM was awful. I flubbed by turn between backstroke and breaststroke and didn't finish that well. I decided that I had to make up for it by crushing my 100IM. Which I did. I knocked 2 seconds off my seed time. Yes! It feels so good when that happens.

For the 1,000 I was again in the last heat for the day. I tried thinking about what went wrong with my 1650 and was sure that if I just took the 1,000 out like I did for the first 1,000 of the 1650 I would do fine. In a way it did and in a way it didn't. My time was a few seconds faster than my first 1,000 of the 1650, but I was feeling it at the 700 mark. I know it could have gone better, but I met my expectations so I'll take it.

Overall, I think the meet was a lot of fun and I was happy with a lot of my results. It's well off what I originally was hoping to accomplish, but I'm encouraged by the improvements that I've made under the circumstances and I'm prepared to give it another try next year.

Permalink | Comments (2)

Sophia's 3rd birthday was so incredibly fun! We had a party with some of her play group buddies, and Daddy took the afternoon off to enjoy the festivities with us. We decorated paper party crowns, ate spectacularly sprinkled cupcakes, and had a great time opening gifts and playing together. After the party guests had departed and we'd eaten our pizza dinner (birthday girl's request), Sophia tried out all of her new toys and games. She was so excited about her new stuff that she really didn't want to go to bed. Who could blame her? I think she shot off her new foam rocket launcher "just once more" about three to the third times before we convinced her that the toys needed to get some sleep too. What an awesome day. What an awesome girl we've got. Happy Birthday, Sophia!

Here are more pictures

Permalink | Comments (3)

At our weekly afternoon play group, my very pregnant friend Anne-Marie loves to hold Cassidy. Partly because Cassidy is adorable and snuggly; partly because Anne-Marie wants her 2.75-year-old son to get used to Mommy holding a baby. Whatever her reason, I love it when she holds Cassidy because that girl falls asleep EVERY TIME she's in Anne-Marie's arms. Next time Cassidy has a sleepless night, I know who to call!

Permalink | Comments (3)

I have a new favorite cookbook! It's "Recipes for the Specific Carbohydrate Diet" by Raman Prasad. Although the Specific Carbohydrate Diet (SCD) includes lots of great food choices, it doesn't allow for dining at my favorite Asian and Indian restaurants. Raman's culturally diverse recipes are bursting with the flavors of the ethnic cuisines I've been missing. One of my favorites so far is Kung Pao Chicken, which is wonderfully flavored with Raman's SCD Asian Sauce (hurray for a yummy soy sauce substitute!). And in my opinion the Beef Vindaloo rivals some of the best Indian restaurants in our town. I love, love, love this cookbook's mouthwatering photography; the compelling foreword and introduction to the diet; and the personal touch of Raman's stories about food, family, and friends. I highly recommend this cookbook for anyone who wants to add some pizzaz to their SCD fare. I can't wait to try out more of the recipes. Now if I could just get my two-month-old daughter to give me more than two minutes peace in the kitchen!

Permalink | Comments (3)

With my increased interest in swimming this winter I've begun dragging the family to my masters swim meets, as well as several of the University of Michigan meets. Mostly I just take Sophia with me to the UofM meets to give Amy a short break and to give Sophia some one-on-one time.

It's hard to judge whether she enjoys it. Whenever I tell her we're going to a swim meet she gets very excited, though she is hesitant because she doesn't like how loud the gun shots are during the long events. The first time we went she was covering her ears for most of the meet because she was afraid of the noise. She's getting better about it though. Especially if I warn her just before the gun goes off. Aside from that, she tends to struggle with boredom from sitting around for too long. If she could, she would spend the entire time running around in the hallways half naked.

I'm trying to plant the seed early that physical activity is important. I know it's too early to tell what effect this will have on Sophia, but it's encouraging to hear her say that she wants to "do that" when she's older.

Permalink | Comments (2)

Here's a chicken recipe that I came up with a few weeks ago. It's easy and yummy!

SCD Chicken Cordon Bleu
serves 6-8

8 boneless, skinless chicken breast halves
2 tablespoons SCD-legal Dijon mustard
8 thin slices SCD-legal prosciutto
4 thin slices swiss cheese, cut into halves
1 egg
1/2 cup almond flour
1 tsp SCD-legal Italian seasoning
1/4 tsp black pepper

Preheat oven to 350. Pound chicken breasts between two pieces of plastic wrap to 1/4-inch thickness using flat side of meat mallet or rolling pin. Spread mustard on one side of each chicken breast. Layer one slice of prosciutto and cheese over mustard. Roll up each chicken breast from short end and secure with wooden toothpicks.

Beat the egg in a shallow bowl. In another shallow bowl mix the almond flour, Italian seasoning, and black pepper. Coat the rolled-up chicken breasts first in egg and then in almond flour mixture.

Arrange chicken rolls in 11x17-inch baking pan. Cover; bake 10 minutes. Uncover; bake about 20 minutes or until chicken is no longer pink in center.

Permalink | Comments (5)

I think Valentine's Day is an appropriate day for me to enact revenge on my sister for posting this photo of me on her website.

Here's a little background on my sister's development as a stalker. About 20 years ago, when Allison was in high school, she had a crush on a celebrity. Much like any teenage girl. I believe it was around the time the movie "Die Hard" came out. It was the film that made Bruce Willis as an actor and likely the spark that captured the pitter and patter of my sister's heart. This being the pre-photoshop days, she was forced to use more crude methods. She cut up Demi Moore's face (that bitch!) and pasted in one of her school pictures.

Don't you think they would have made a lovely couple?

Correction: Looks like my prepubescent memory wasn't accurate. Allison commented saying that her infatuation with Bruce Willis predated "Die Hard", starting with his mid-Moonlighting period. The woman she cutup in the photo is actually Kim Basinger from a photo shoot related to "Blind Date".

Permalink | Comments (2)

My SCD friend Jill, who also has Crohn's disease, wrote a great blog post entitled "Compliments from my GI" about a recent visit to her gastroenterologist. When the GI and the resident found out she was doing great with her alternative therapies, they were pleased if not a bit surprised. I get the same reaction from my docs, and I have to say that sometimes it pays to "go against the grain" (pun intended)!

Permalink | Comments (1)

My Aunt Linda recently sent me a very interesting article on the health benefits of Vitamin D. The article mentions the role that Vitamin D deficiency may play in autoimmune diseases like Crohn's. I'll be picking up a D supplement this weekend!

New research shows that vitamin D can help prevent a wide range of diseases including colon, breast, prostate and pancreatic cancers, diabetes, Crohn's disease, rheumatoid arthritis, osteoporosis, multiple sclerosis, inflammatory bowel disease, ulcerative colitis, asthma, lupus and more.

See the full Vitamin D article.

Permalink | Comments (1)

Today is my one-year anniversary of being on the Specific Carbohydrate Diet (SCD) for Crohn's Disease. I guess it's kind of a big day! This morning, while eating some yummy homemade yogurt, a lemon poppyseed almond-flour muffin, and a very ripe banana, I got to thinking about it. A year. A whole YEAR. You know, this diet may end up being the biggest, most important life change I'll ever have made. I am proud of myself for sticking with it—and having had the guts to try it in the first place. Otherwise I'd be sitting here feeling sick, relying on iffy medication, and worrying about the future. But instead, I'm feeling better than I have in my whole life.

On this first anniversary, here are some of the things I'm especially thankful for:

• Great food that makes me feel good.
• Remission without medication.
• My mom Beth, who has been there for me every step of the way.
• My SCD pals who've been a great inspiration. (Thanks for the ice cream maker, Jill!)
• My husband and toddler, for being OK with a slice of bread on the side of an otherwise grain-free meal.
• An amazing pregnancy with no Crohn's complications.
• Feeling well during this hormonally sketchy postpartum time.
• Cassidy, my beautifully healthy SCD baby.

It has been a year of health, happiness, and freedom from gut pain. Here's to feeling good!

Permalink | Comments (10)